Our Coaching Process
Embark on a Journey to Success: Our Executive Function Coaching Process
Welcome to Cognitive Command where transformative learning meets individual potential. At our core, we believe in the power of personalized executive function coaching to unlock the true capabilities of each student, irrespective of the unique challenges they may face. Whether you're navigating the complexities of ADHD, autism, bipolar disorder, or the cyclical nature of anxiety, or simply want support with getting more organized, our specialized coaching programs are designed to foster skills, confidence, and resilience.
The Starting Point: Establishing the Objective
The Exploration: Understanding Through Assessment
Imagine stepping into a world of possibilities with a complimentary 15-minute consultation. This is where our journey begins. In this initial heart-to-heart, we delve into understanding your student’s world – their challenges, dreams, and what success means to your family.
Next, we embark on an exploration with our SMARTS assessment. Think of it as a treasure map, revealing the hidden gems of your student’s strengths and the challenges waiting to be conquered. Our conversations during this phase are like guiding stars – insightful, open-ended, and reflective, helping us chart a course that’s uniquely theirs.
The Revelation: Providing Feedback
With the map and stars aligned, we now enter the realm of feedback. This isn’t just about pointing out what’s there; it’s about illuminating the path forward. We reflect back on the journey so far – the peaks scaled and the valleys crossed. This step is about nurturing student self-discovery and growth.
The Strategy: Identifying Goals
As our path becomes clearer, we focus on setting goals. These are not just markers on a map; they’re signposts to your student’s aspirations. We help them choose goals that are challenging yet attainable – a perfect blend of ambition and realism.
The Continuous Journey: Following Up with Support
The journey doesn’t end with setting goals. Regular meetings with our expert coaches ensure that the path remains clear and progress is continuously charted. After each session, reflections are shared, serving as checkpoints along the way. Periodically, we revisit our initial map – the SMARTS assessment – to see how far we’ve come. Goals are realigned, ensuring that the journey remains dynamic and responsive to your student’s growing abilities and changing landscapes.
Executive Function Coaching:
For Students with ADHD:
Practice and Persistence:
We recommend at least one semester of coaching for notable improvement in executive functions.
Organization Skills:
Coaches assist in organizing both physical and digital documents.
Project Management:
Teaching students to break down large projects into manageable tasks with benchmarks.
Time Management:
Techniques include using visual reminders and schedules.
Building Confidence:
Successes in coaching foster self-confidence, motivation, and future success.
For Autistic Students:
Social and Executive Skills:
Focus on organizing, planning, impulse control, and cognitive flexibility, with social coaching integrated through reflection, guidance, and role-playing.
Memory Support:
Strategies to aid short-term and working memory challenges.
Adaptability:
Improving cognitive flexibility to better handle task-switching and changes, potentially enhancing mental health.
For Students with Bipolar Disorder:
Mood and Cognitive Improvements:
Coaching aims at mood stabilization and enhancing cognitive functions such as working memory and attention.
Occupational and Academic Success:
Executive function coaching is linked to better occupational status and academic performance.
For Students With Anxiety
Breaking the Anxiety Cycle:
Techniques to mitigate task avoidance and emotional resistance.
Initiation and Completion:
Strategies to help with starting and completing tasks, improving self-esteem and reducing anxiety.
For Students Without a Diagnosis:
Customized Skill Development:
We understand that many people experience challenges with executive functions without having a formal diagnosis. Our coaching provides personalized strategies to enhance organization, time management, and task completion skills.
Enhanced Productivity and Focus:
Through tailored techniques and tools, individuals learn how to improve their focus, prioritize tasks effectively, and boost overall productivity.
Strategic Planning and Execution:
Our coaches work with individuals to develop a comprehensive plan for managing both short-term tasks and long-term goals, ensuring a balanced approach to work, academics, and personal life.
Emotional Regulation and Stress Management:
We offer strategies to help manage stress and emotions, crucial for maintaining motivation and preventing burnout.
Empowerment Through Self-Awareness:
Coaching encourages a journey of self-discovery, helping individuals understand their unique strengths and areas for growth, leading to greater self-efficacy and confidence in handling life's challenges.